How is it that some people with incredibly stressful jobs are able to unwind and relax when not at work? What's the trick to turning off the mind and focusing on the now rather than the myriad of thoughts and anxieties that chatter endlessly in the confines of our consciousness? I'd love to find a way to just unplug and relax for a while, but very little of the stress-relievers of the past work anymore, primarily because there simply isn't time nor space for such luxuries.
There's got to be a way to unwind and let go, though. Anxiety is not a good state to maintain for extended periods.